Macro Calculator -
Steps to use the Macro Calculator
  • 1. Enter your daily calories (or use the 'Calculate Daily Calories' button).

  • 2. Choose one of the 3 preset macro percentages (Shredifyme, Zone, Ketogenic) or enter/adjust the percentages as you require.

  • 3. Press the Calculate button.

  • Note: Consult a medical practitioner before making any drastic dietary changes, especially if you have any pre-existing conditions.

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per day