MyFitnessPal Tips on how to use
Nutrition

5 tips for using MyFitnessPal effectively

Some tips on how to get started with tracking calories and macros using MyFitnessPal.

calculate calories and macros
Nutrition

How to calculate calories and macros

Learn how to calculate calories and macros suitable to your fitness goals. Nutrition is extremely important and this is the first step to getting your nutrition on point.

fasting with water
Nutrition

Fasting – What, Why and How?

What is fasting, why should you try fasting and how should you fast?

Pillars of your fitness journey
Training

The pillars of your fitness journey

These are the fundamental things you need to know and understand before you start your fitness journey. If you’re already on your way, reinforcing these fundamentals will go a long way.

fitness myths and mistakes
Training

Fitness myths and mistakes

Some popular myths and misconceptions floating around in the fitness industry. Do you identify with any of these?

intermittent fasting
Nutrition

Intermittent Fasting – My Protocol

What is intermittent fasting and how can you use it to lose fat and gain muscle? You can read about how I use intermittent fasting and its benefits.