Six pack
Training

How to get six pack abs?

Everyone wishes they had a six pack. But how can you go about getting one and what are the factors you need to take into consideration?

Nutrition

Festive excesses – 7 ways to deal with it

Festivals are a time when people get off track with their fitness goals and have a hard time getting back on track. Here are seven ways you can stay on track while enjoying the holidays.

Green smoothie
Recipes

Green Smoothie – Recipe

A vitamin and antioxidant filled smoothie to start your day!

Weight loss
Nutrition

5 reasons you’re not losing weight

You’re on a diet and you’ve started working out but you’re still not losing weight? Here’s 5 reasons why that may be the case.

Track macros
Nutrition

To track or not to track?

Do you need to track calories and macros? What are the benefits? Is it suitable for everyone? Read on to find out.

Protein Supplements
Supplements

Everything you need to know about protein supplements

If you want to start supplementing your diet with protein supplements, read this first to understand the different options available to you and what to look for in a good protein supplement.

Nutrition label
Nutrition

How to read ingredient and nutrition labels

Things to look for and pay attention to when picking up packaged foods from a supermarket.

mango protein froyo
Recipes

High protein mango froyo – Recipe

I love mangoes! Here’s how I make a filling, nutritious, protein rich snack/dessert with mango.

Turmeric Superfood
Nutrition

Superfoods – Turmeric

Why is turmeric considered a superfood? Also a simple recipe using turmeric as an ingredient.

Myprotein impact whey isolate
Supplements

Myprotein Impact Whey Isolate Review

A review of Myprotein’s impach whey isolate. Where to buy it? Is it any good? Is it worth your money?