push-up
Training

EMOM – An effective and interesting training technique

EMOMs can be used effectively to change up your routine or work in a quick workout when you’re short on time. But what are EMOMs?

Woman weight lifting
Training

Weight Training – Women Centric Queries and Concerns

This post addresses common queries and concerns women have regarding strength/weight training.

Nutrition

Festive excesses – 7 ways to deal with it

Festivals are a time when people get off track with their fitness goals and have a hard time getting back on track. Here are seven ways you can stay on track while enjoying the holidays.

Green smoothie
Recipes

Green Smoothie – Recipe

A vitamin and antioxidant filled smoothie to start your day!

Split squats
Training

Making a case for the Bulgarian Split squat

Can’t barbell squat? The Bulgarian split squat is a fantastic alternate that can be just as effective for your gains.

Turmeric Superfood
Nutrition

Superfoods – Turmeric

Why is turmeric considered a superfood? Also a simple recipe using turmeric as an ingredient.

fasting with water
Nutrition

Fasting – What, Why and How?

What is fasting, why should you try fasting and how should you fast?