push-up
Training

EMOM – An effective and interesting training technique

EMOMs can be used effectively to change up your routine or work in a quick workout when you’re short on time. But what are EMOMs?

Read More
Woman weight lifting
Training

Weight Training – Women Centric Queries and Concerns

This post addresses common queries and concerns women have regarding strength/weight training.

Read More
Six pack
Training

How to get six pack abs?

Everyone wishes they had a six pack. But how can you go about getting one and what are the factors you need to take into consideration?

Read More
Nutrition

Festive excesses – 7 ways to deal with it

Festivals are a time when people get off track with their fitness goals and have a hard time getting back on track. Here are seven ways you can stay on track while enjoying the holidays.

Read More
Green smoothie
Recipes

Green Smoothie – Recipe

A vitamin and antioxidant filled smoothie to start your day!

Read More
Weight loss
Nutrition

5 reasons you’re not losing weight

You’re on a diet and you’ve started working out but you’re still not losing weight? Here’s 5 reasons why that may be the case.

Read More
Track macros
Nutrition

To track or not to track?

Do you need to track calories and macros? What are the benefits? Is it suitable for everyone? Read on to find out.

Read More
Split squats
Training

Making a case for the Bulgarian Split squat

Can’t barbell squat? The Bulgarian split squat is a fantastic alternate that can be just as effective for your gains.

Read More
Protein Supplements
Supplements

Everything you need to know about protein supplements

If you want to start supplementing your diet with protein supplements, read this first to understand the different options available to you and what to look for in a good protein supplement.

Read More
Nutrition label
Nutrition

How to read ingredient and nutrition labels

Things to look for and pay attention to when picking up packaged foods from a supermarket.

Read More